A lot of people think pasta is reserved for cheat days, but this recipe takes all of the guilt out and sacrifices none of the taste. It’s delicious, easy to make, and will support your daily muscle building needs. I would recommend really going hard in the paint with this recipe on difficult training days, as it is packed with protein, carbs, and goodness to help you take advantage of your hard work in the gym or on the track. Cheers.
One box Ancient Harvest Quinoa Pasta (Penne, Spaghetti, whatever you want)
One package Fage Non-Fat Plain Greek Yogurt
Sweet Baby Ray’s Buffalo Sauce (THE SAUCE IS THE BOSS)
1 pound Cooked & Pulled Chicken Breast
Bleu Cheese Crumbles
Bring 4 quarts of water to a rapid boil and then dump in the Quinoa pasta. Bring the water back to a boil and cook for approximately 7 1/2 minutes. Stir often, and while it cooks, combine 5 heaping Tablespoons of Greek Yogurt with the chicken. Strain the pasta when it’s done and combine it with the yogurt and chicken. Mix it all up, add buffalo sauce to taste and sprinkle blue cheese crumbles on top. BOOM. DELICIOUS MUSCLE FOOD FOR MULTIPLE DAYS. And it only takes about 20 minutes to make. No excuses.
Fat: 27 g
Carbs: 206 g
Protein: 181 g
Calories: 1765 cal