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Strength & Conditioning with Veteran Mike Snowden

As a special post following Veterans Day weekend, we caught up with Mike Snowden, the Director of Performance for the University of Buffalo.  Mike is a Navy veteran and has a very unique look at applying his military background to his every day life training…

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Strength & Conditioning for Endurance Athletes

  The following article was written by Daniel Pedraza, BS, CSCS.  Danny is a coach for Liberty Performance Training and works with a broad range of athletes and people, including champion triathlete Maria Kilgore.  Follow him on Instagram @damnnndaniel89 for insight on his training methodologies…

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Strength & Conditioning for D1 Basketball

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance! It’s hard to believe basketball season is upon…

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Strength & Conditioning…  On Horseback…

The following post is written by Stacy Steiner, a client of Liberty Performance Training for the past 2 years.  Take a minute to check her out at https://www.vsporthorses.com/ to see some of her amazing stuff on horseback!  She is an incredible rider and trainer who recognized…

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The Shapeshifting Strength Coach

               Whether you are a personal trainer, an amateur performance coach, or a high-level strength and conditioning coach, you are in the same business: the business of improving people.  People are not cars or computers that can be broken…

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Lifting for Volleyball & Soccer

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance!  When someone hears the phrase, “strength and conditioning,”…

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Three In-Season Musts with Kurt Hester – D1 Performance Coach

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance!  The month of August is a signal school…

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3 Exercises Every Pitcher Should Be Doing

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance! The middle and end of June is a…

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Strength Coach Interview – Jordon Simmons

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance!  Liberty Performance Training’s mission is to help…

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Featured Athlete – Stanley Goldberg

This weekend was the Natural Athlete Strength Association (NASA) Midwest Regional Competition.  There were 102 athletes from Colorado, Arizona, California, and New Mexico who competed.  If you’ve never been to a powerlifting competition before, it is a trip and I highly suggest you check one…

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