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Fitness

Strength & Conditioning for Endurance Athletes

  The following article was written by Daniel Pedraza, BS, CSCS.  Danny is a coach for Liberty Performance Training and works with a broad range of athletes and people, including champion triathlete Maria Kilgore.  Follow him on Instagram @damnnndaniel89 for insight on his training methodologies…

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Strength & Conditioning for D1 Basketball

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance! It’s hard to believe basketball season is upon…

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Strength & Conditioning…  On Horseback…

The following post is written by Stacy Steiner, a client of Liberty Performance Training for the past 2 years.  Take a minute to check her out at https://www.vsporthorses.com/ to see some of her amazing stuff on horseback!  She is an incredible rider and trainer who recognized…

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Lifting for Volleyball & Soccer

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance!  When someone hears the phrase, “strength and conditioning,”…

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3 Exercises Every Pitcher Should Be Doing

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance! The middle and end of June is a…

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Featured Athlete – Stanley Goldberg

This weekend was the Natural Athlete Strength Association (NASA) Midwest Regional Competition.  There were 102 athletes from Colorado, Arizona, California, and New Mexico who competed.  If you’ve never been to a powerlifting competition before, it is a trip and I highly suggest you check one…

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Athlete Interview

This week we caught up with Harry Markotay, a junior at Chowan University who plays baseball and is looking at breaking into the strength and conditioning field when he graduates. You can follow him on Twitter @harrym0013 to see all the talk about him hitting…

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Empower Your Athletes

| IN Fitness, Nutrition, Wellness |

Empower Your Athletes

An athlete of mine (she is thirteen years old, trim, and athletic) gets finished crushing an incredibly difficult agility drill involving explosive lateral movement, change of direction, and a short sprint through hurdles.  She walks back towards me for the next rep, hands on her…

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Prescott Outdoor Feats of Strength

This past weekend, myself and two of my athletes competed in the Prescott Outdoor Feats of Strength competition.  It was an Amateur Athletics Association sanctioned event consisting of 10 strongman events (5 per day) that were absolutely killer.  Lisa, Josh, and I had an amazing…

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Advocare – A Rebuttal

Recently, ESPN the Magazine & Outside the Lines produced a scathing report on Advocare, the multimillion dollar supplements and healthy lifestyle company. It is a fairly lengthy read from Mina Kimes (access it here) but allow me to sum it up for you in one…

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"Rich is the most attentive trainer I have worked with. He helped me well beyond my expectations!"

Josh L. - "