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Coaching, Programming, and Pie

There are about 17 gajillion (that’s a real number, trust me) different training programs out there to pick and choose from. Traditional Bodybuilder Splits. Russian Powerlifting 1RM Percentage Training. Hugh Jackman’s Wolverine Regimen. Overtraining. Undertraining. HIIT. Spartan Workout. Fasted State Training. Jason Richardson’s Jump Program….

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"Rich is the most attentive trainer I have worked with. He helped me well beyond my expectations!"

Josh L. - "