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Interview

Strength & Conditioning with Veteran Mike Snowden

As a special post following Veterans Day weekend, we caught up with Mike Snowden, the Director of Performance for the University of Buffalo.  Mike is a Navy veteran and has a very unique look at applying his military background to his every day life training…

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Strength & Conditioning for D1 Basketball

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance! It’s hard to believe basketball season is upon…

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Three In-Season Musts with Kurt Hester – D1 Performance Coach

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance!  The month of August is a signal school…

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Strength Coach Interview – Jordon Simmons

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance!  Liberty Performance Training’s mission is to help…

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"Rich is the most attentive trainer I have worked with. He helped me well beyond my expectations!"

Josh L. - "