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Strength & Conditioning…  On Horseback…

The following post is written by Stacy Steiner, a client of Liberty Performance Training for the past 2 years.  Take a minute to check her out at https://www.vsporthorses.com/ to see some of her amazing stuff on horseback!  She is an incredible rider and trainer who recognized…

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The Shapeshifting Strength Coach

               Whether you are a personal trainer, an amateur performance coach, or a high-level strength and conditioning coach, you are in the same business: the business of improving people.  People are not cars or computers that can be broken…

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Featured Athlete – Stanley Goldberg

This weekend was the Natural Athlete Strength Association (NASA) Midwest Regional Competition.  There were 102 athletes from Colorado, Arizona, California, and New Mexico who competed.  If you’ve never been to a powerlifting competition before, it is a trip and I highly suggest you check one…

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Prescott Outdoor Feats of Strength

This past weekend, myself and two of my athletes competed in the Prescott Outdoor Feats of Strength competition.  It was an Amateur Athletics Association sanctioned event consisting of 10 strongman events (5 per day) that were absolutely killer.  Lisa, Josh, and I had an amazing…

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Best Ranger Competition 2016

Dallas Henry is a great friend of mine who I had the pleasure of serving part of my time in the military with. As well as being an exceptional officer, he is a world class dancer athlete of the extremely rare breed. If I could…

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This post is in response to two women making history by graduating from the US Army Ranger School and the internet firestorm that has risen in their wake.  The hatred that I’ve seen in response to this event, though easily surpassed by the love, is…

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"Rich is the most attentive trainer I have worked with. He helped me well beyond my expectations!"

Josh L. - "