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Results Stories

Strength & Conditioning…  On Horseback…

The following post is written by Stacy Steiner, a client of Liberty Performance Training for the past 2 years.  Take a minute to check her out at https://www.vsporthorses.com/ to see some of her amazing stuff on horseback!  She is an incredible rider and trainer who recognized…

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Featured Athlete – Stanley Goldberg

This weekend was the Natural Athlete Strength Association (NASA) Midwest Regional Competition.  There were 102 athletes from Colorado, Arizona, California, and New Mexico who competed.  If you’ve never been to a powerlifting competition before, it is a trip and I highly suggest you check one…

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Athlete Interview

This week we caught up with Harry Markotay, a junior at Chowan University who plays baseball and is looking at breaking into the strength and conditioning field when he graduates. You can follow him on Twitter @harrym0013 to see all the talk about him hitting…

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"Rich is the most attentive trainer I have worked with. He helped me well beyond my expectations!"

Josh L. - "