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Sports Performance

Strength & Conditioning with Veteran Mike Snowden

As a special post following Veterans Day weekend, we caught up with Mike Snowden, the Director of Performance for the University of Buffalo.  Mike is a Navy veteran and has a very unique look at applying his military background to his every day life training…

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Strength & Conditioning for Endurance Athletes

  The following article was written by Daniel Pedraza, BS, CSCS.  Danny is a coach for Liberty Performance Training and works with a broad range of athletes and people, including champion triathlete Maria Kilgore.  Follow him on Instagram @damnnndaniel89 for insight on his training methodologies…

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Strength & Conditioning for D1 Basketball

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance! It’s hard to believe basketball season is upon…

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Strength & Conditioning…  On Horseback…

The following post is written by Stacy Steiner, a client of Liberty Performance Training for the past 2 years.  Take a minute to check her out at https://www.vsporthorses.com/ to see some of her amazing stuff on horseback!  She is an incredible rider and trainer who recognized…

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The Shapeshifting Strength Coach

               Whether you are a personal trainer, an amateur performance coach, or a high-level strength and conditioning coach, you are in the same business: the business of improving people.  People are not cars or computers that can be broken…

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Lifting for Volleyball & Soccer

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance!  When someone hears the phrase, “strength and conditioning,”…

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Three In-Season Musts with Kurt Hester – D1 Performance Coach

The following post is written by Nick Cipkus.  Nick works as the Social Media and Marketing Representative for Liberty Performance Training.  Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance!  The month of August is a signal school…

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Early Specialization in Sports & the Origin of the Pitch Count

I am a very passionate sports fan.  Probably more passionate than most people who consider themselves passionate sports fans.  Every wall of my home is covered with memorabilia ranging from the seat cover I took home from the Winter Classic in 2014, to a signed…

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"Rich is the most attentive trainer I have worked with. He helped me well beyond my expectations!"

Josh L. - "