Deadlift Day/ Anything tactical
6 eggs 6 pieces of toast and tall Chocolate milk
Sport and Tactical Performance
In high school, Jon was a three-sport athlete, competing in football, wrestling, and track. Jon continued football and track into college, until enlisting in the Marines. After four and a half years as a machine gunner in the Marine Corps, he went back to school and completed his bachelor’s degree in Parks and Recreation Management while also getting his associate’s in Wildland Fire Management from Southwestern Oklahoma State University. Upon completion of his undergrad Jon became a wildland firefighter on the Kaibab National Forest in northern Arizona and fought fire in multiple states in the South and Northwest. He has recently been accepted to the Arizona State University master’s program for Exercise and Wellness and is the Strength and Conditioning Coach for the ASU Club Rugby team.