FOOTBALL STRENGTH TRAINING

Ready to take your strength, quickness and speed to the next level?

Whether you’re a lineman, linebacker, receiver, or a back,
STRENGTH is the primary adaptation you need to seek as a football player.

SPEED and POWER are both functions of strength;
the more force you can put into the ground (STRENGTH), the faster you will be able to move.

Liberty Performance Training will perform an evaluation and
develop a customized plan based on weaknesses, experience level and football position.

The coaches at Liberty Performance Training are experienced with combine drills and performance standards at all levels and have trained/worked with multiple NCAA & professional football players to improve on-field performance and combine scores.

With our training, you can expect to:

Increase lean muscle mass

Improve body composition

Increase SPEED, STRENGTH and POWER

Reduce the risk of injury

Improve agility, footwork and mobility

Improve times and performance on combine drills