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HEALTHY Buffalo Chicken Pasta

| IN Nutrition |

HEALTHY Buffalo Chicken Pasta

A lot of people think pasta is reserved for cheat days, but this recipe takes all of the guilt out and sacrifices none of the taste.  It’s delicious, easy to make, and will support your daily muscle building needs.  I would recommend really going hard in the…

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This post is in response to two women making history by graduating from the US Army Ranger School and the internet firestorm that has risen in their wake.  The hatred that I’ve seen in response to this event, though easily surpassed by the love, is…

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Education vs Experience?

| IN General |

How important is education versus experience when dealing with a strength and conditioning coach?  Or perhaps a better question is: why can’t you have both? We all know each kind of trainer.  The first is the one with 7,000 cool guy letters after his name…

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Athletic Performance and Alkaline Water

Popular culture is rife with contradictions and health claims that may or may not be grounded in scientific evidence. On a daily basis, people are inundated with exaggerated declarations, unregulated statements, and even completely false claims that may lead them into spending hard earned money on products that…

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"Rich is the most attentive trainer I have worked with. He helped me well beyond my expectations!"

Josh L. - "