Core strength, shoulder mobility and the ability to accept huge anti-rotational loads on the body are key to staying healthy and optimizing play.
SPEED and POWER are both functions of strength; the more force you can put into the ground (STRENGTH), the faster you will be able to move. Specifically in baseball and softball, athletes must remain well-balanced in order to stay healthy throughout a long season that requires repetitive motion in one plane.
Liberty Performance Training will perform an evaluation and develop a customized plan based on weaknesses, experience level and position played.
The coaches at Liberty Performance Training are very experienced with training baseball and softball players and will periodize an effective training regimen to achieve peak performance around showcases, tournaments, and championships so your in-season play never diminishes.
With our training, you can expect to:
Increase lean muscle mass
Improve body composition
Increase SPEED, STRENGTH and POWER
Reduce the risk of injury
Improve base running and outfield speed (position players)
Improve throwing velocity, shoulder stability and health (pitchers)
Improve times and performance on combine drills
Or give us a call: (602)-275-3162