Reaction time and lower body power are critical to the success of a volleyball player. A smart combination of plyometric drills, strength training and mobility work can significantly improve the unique athletic skillset a volleyball player must have.
SPEED and POWER are both functions of strength; the more force you can put into the ground (STRENGTH), the faster you will be able to move and react.
Liberty Performance Training will perform an evaluation and develop a customized plan based on weaknesses, experience level and volleyball position (example below).
The coaches at Liberty Performance Training are very experienced in training volleyball players at multiple levels, including AVP Pro and NCAA. Come improve your performance on the court or sand and develop the explosiveness you need to outperform your competition!
Increase vertical and lateral jump ability
Improve body composition
Increase SPEED, STRENGTH and POWER
Reduce the risk of injury
Improve plyometric performance
Increased focus on core strength and hip mobility
Or give us a call: (602)-275-3162