Basketball Strength and Conditioning

Ready to take your explosiveness, power, and speed to the next level?

Basketball is one of the most diverse and dynamic sports being played today.

A basketball player requires an immense amount of plyometric explosiveness, core strength and speed.  Jump ability and lower body power are critical to the success of a basketball player.  A smart combination of plyometric drills, strength training and mobility work can significantly improve the unique athletic skillset a basketball player must have.

SPEED and POWER are both functions of strength; the more force you can put into the ground (STRENGTH), the faster you will be able to move and react.  By developing a smart plan of attack based around the athlete’s seasonal play, we can significantly improve many aspects of performance, including strength.

Liberty Performance Training will perform an evaluation and develop a customized plan based on weaknesses, experience level and basketball position (example below).

The coaches at Liberty Performance Training are experienced in training to improve vertical jump ability, sprint performance and plyometric explosiveness.  Come improve your performance on the court and develop the explosiveness you need to outperform your competition!

With our training, you can expect to:

Increase vertical and lateral explosiveness

Improve body composition


Reduce the risk of injury

Improve plyometric performance

Focused core work in sagittal, frontal and transverse planes


Schedule a free consultation online >

Or give us a call: (602)-275-3162