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Health, Happiness, & Harmony: How to Get All Three

The following post was written by Susan Treadway.  Susan is an addict in recovery. She uses a holistic approach to sobriety to stay on a successful path and believes adopting even a few holistic methods can help anyone struggling with addiction. She wants everyone to know…

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Find Your Balance: Exercise for Addiction Recovery

The following post was written by Susan Treadway.  Susan is an addict in recovery. She uses a holistic approach to sobriety to stay on a successful path and believes adopting even a few holistic methods can help anyone struggling with addiction. She wants everyone to know…

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College Football Strength Training

The following post is written by Nick Cipkus. Nick works as the Social Media and Marketing Representative for Liberty Performance Training. Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance!   Each and every strength coach…

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Q&A with Alex Derenthal

The following post is written by Nick Cipkus. Nick works as the Social Media and Marketing Representative for Liberty Performance Training. Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance!   Winter workout programs for college…

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High School S&C with Monte Sparkman

The following post is written by Nick Cipkus. Nick works as the Social Media and Marketing Representative for Liberty Performance Training. Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance! There are great strength and conditioning…

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Warming Up with Jason Spray

The following post is written by Nick Cipkus. Nick works as the Social Media and Marketing Representative for Liberty Performance Training. Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance!   The warm-up is one of…

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4 Questions with Strength Coach Alex Parr

The following post is written by Nick Cipkus. Nick works as the Social Media and Marketing Representative for Liberty Performance Training. Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance!   Many of Liberty Performance Training’s…

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Off-Season Training with the Texas Rangers

The following post is written by Nick Cipkus. Nick works as the Social Media and Marketing Representative for Liberty Performance Training. Please take a moment to visit his website at https://cipsportbiz1988.wordpress.com/ for insights on small business and sports performance! The MLB Season ends around the…

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Strength & Conditioning with Veteran Mike Snowden

As a special post following Veterans Day weekend, we caught up with Mike Snowden, the Director of Performance for the University of Buffalo.  Mike is a Navy veteran and has a very unique look at applying his military background to his every day life training…

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Strength & Conditioning for Endurance Athletes

  The following article was written by Daniel Pedraza, BS, CSCS.  Danny is a coach for Liberty Performance Training and works with a broad range of athletes and people, including champion triathlete Maria Kilgore.  Follow him on Instagram @damnnndaniel89 for insight on his training methodologies…

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"Rich is the most attentive trainer I have worked with. He helped me well beyond my expectations!"

Josh L. - "