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Nutrition

Empower Your Athletes

| IN Fitness, Nutrition, Wellness |

Empower Your Athletes

An athlete of mine (she is thirteen years old, trim, and athletic) gets finished crushing an incredibly difficult agility drill involving explosive lateral movement, change of direction, and a short sprint through hurdles.  She walks back towards me for the next rep, hands on her…

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Advocare – A Rebuttal

Recently, ESPN the Magazine & Outside the Lines produced a scathing report on Advocare, the multimillion dollar supplements and healthy lifestyle company. It is a fairly lengthy read from Mina Kimes (access it here) but allow me to sum it up for you in one…

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Over-The-Counter PEDs

| IN General, Nutrition |

Over-The-Counter PEDs

This week the quarterback for the Florida Gators, Will Grier, was suspended for one calendar year for testing positive for Performance Enhancing Drugs (PEDs), meaning he will not be eligible to play again until the seventh game of the 2016 season. Jim McElwain, the program’s…

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HEALTHY Buffalo Chicken Pasta

| IN Nutrition |

HEALTHY Buffalo Chicken Pasta

A lot of people think pasta is reserved for cheat days, but this recipe takes all of the guilt out and sacrifices none of the taste.  It’s delicious, easy to make, and will support your daily muscle building needs.  I would recommend really going hard in the…

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Athletic Performance and Alkaline Water

Popular culture is rife with contradictions and health claims that may or may not be grounded in scientific evidence. On a daily basis, people are inundated with exaggerated declarations, unregulated statements, and even completely false claims that may lead them into spending hard earned money on products that…

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