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Wellness

Find Your Balance: Exercise for Addiction Recovery

The following post was written by Susan Treadway.  Susan is an addict in recovery. She uses a holistic approach to sobriety to stay on a successful path and believes adopting even a few holistic methods can help anyone struggling with addiction. She wants everyone to know…

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Featured Athlete – Stanley Goldberg

This weekend was the Natural Athlete Strength Association (NASA) Midwest Regional Competition.  There were 102 athletes from Colorado, Arizona, California, and New Mexico who competed.  If you’ve never been to a powerlifting competition before, it is a trip and I highly suggest you check one…

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Empower Your Athletes

| IN Fitness, Nutrition, Wellness |

Empower Your Athletes

An athlete of mine (she is thirteen years old, trim, and athletic) gets finished crushing an incredibly difficult agility drill involving explosive lateral movement, change of direction, and a short sprint through hurdles.  She walks back towards me for the next rep, hands on her…

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"Rich is the most attentive trainer I have worked with. He helped me well beyond my expectations!"

Josh L. - "