Dynamic starts, running mechanics and joint stability are all crucial pieces of athletic performance. Our coaches are highly experienced with all these aspects of training.
SPEED and POWER are both functions of strength; the more force you can put into the ground (STRENGTH), the faster you will be able to move. Furthermore, concentration on acceleration techniques, flat out run velocity and fast-twitch explosiveness in a training program can significantly improve your times.
Liberty Performance Training will perform an evaluation and develop a customized plan based on weaknesses, experience level and sport. Throwers can expect a significant focus on upper body strength and power while sprinters can expect a concentration on start mechanics, running form and lower body explosiveness.
The coaches at Liberty Performance Training are experienced with combine drills and performance standards at all levels and have trained/worked with multiple high school and NCAA athletes.
Increase lean muscle mass
Improve body composition
Increase SPEED, STRENGTH and POWER
Reduce the risk of injury
Improve start explosiveness and flat out run velocity
Improve times and performance on combine drills
Or give us a call: (602)-275-3162