Nov. 08

Mastering the Powerlifts

November 8th: 10am to 2pm

If you’re serious about taking your squat, bench, and deadlift from average to elite, this is the seminar you’ve been waiting for. Whether you’re prepping for your first meet or looking to break through a plateau, Coach Michael Mariea brings the knowledge and practical coaching experience to help you lift smarter and stronger. With experience coaching competitive powerlifters and competing himself, Michael focuses on the details that matter from bar path to bracing, meet rules to mindset. Over the course of this 3-hour hands-on seminar, you’ll walk away with the tools you need to lift with confidence,
efficiency, and power on meet day.

Who This Is For:
● Beginner to intermediate powerlifters looking to tighten up technique
● Athletes preparing for an upcoming meet
● Lifters stuck in strength plateaus due to technical faults
● Anyone wanting hands-on coaching and real-time feedback

What You’ll Learn:
Each main lift (squat, bench, and deadlift) will include a short educational lecture followed by
detailed group coaching and live feedback.
Squat (1 Hour)
Lecture Topics (~15–20 min):
● Competition standards: depth, bar placement, commands
● Biomechanics: stance, bracing, descent/ascent mechanics
● How to avoid and fix common faults (e.g. lumbar overextension)
● Meet prep strategies: periodization, intensity, tapering

Live Coaching (~40 min):
● Group technique review—each attendee performs reps
● Real-time feedback and corrections from Coach Michael
● Peer learning encouraged through group discussion

Bench Press (1 Hour)
Lecture Topics (~15–20 min):
● Setup and rules: foot position, head/butt/shoulder contact, commands
Mechanics: grip width, J-curve bar path, leg drive execution
● How to cue common errors and improve pressing efficiency
● Peaking for bench in a meet prep cycle
Live Coaching (~40 min):
● Each participant gets coached through a few reps
● Group observes, asks questions, and learns from real-time feedback

Deadlift (1 Hour)
Lecture Topics (~15–20 min):
● Choosing your style: conventional vs. sumo
● Meet rules: lockout, grip issues, no hitching
● Key technical points: bar path, hip timing, lockout sequencing
● Programming and meet-day strategy: opener selection, grip fatigue, hook grip tips

Live Coaching (~40 min):
● Every lifter deadlifts under coach supervision
● Group discussions promote learning through observation
● Personalized technique tweaks for each lifter

What You’ll Leave With:

✅ Hands-on, practical experience under the eye of a competitive powerlifting coach
✅ A deeper understanding of the technique and strategy behind each lift
✅ Tips to refine your training in and out of meet prep
✅ The confidence to execute on the platform with precision

BONUS:
● PDF summary of key points across all three lifts
● Open Q&A with Coach Michael
● Optional recommendations for individualized programming or follow-up coaching

Space is limited so all attendees can get personalized feedback. Whether you’re chasing PRs
or preparing to step on the platform, this seminar will give you the foundation and clarity to lift
with purpose.