No matter your level of play, a soccer player must have a very dynamic level of conditioning.

An athlete must be able to withstand long distances of running while performing short bursts of maximum effort sprints as well as changes of direction.

SPEED and POWER are both functions of strength; the more force you can put into the ground (STRENGTH), the faster you will be able to move.  This is particularly important in soccer, where athletes accelerate and decelerate often at full speed.

Liberty Performance Training will perform an evaluation and develop a customized plan based on weaknesses, experience level and age.  Our extensive knowledge and experience with soccer-specific agility and footspeed drills will improve on-field performance.  Combined with an individually designed resistance training and conditioning program, athletes will be physically prepared to excel beyond their peers on the pitch.

With our training, you can expect to:

Improve acceleration and deceleration

Improve change of direction capability

Improve body composition

Increase SPEED, STRENGTH and POWER

Reduce the risk of injury

Improve agility, footspeed and mobility

Improve times and performance on combine drills

Schedule a free consultation online >

Or give us a call: (602)-275-3162